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Writing your bodies stories

  • Lakshmi Ayurveda Nashville 37209 USA (map)

Writing Your Body's Stories: 

Yoga and Journaling for Personal Growth

 

This integrative workshop experience combines yoga, guided meditation and therapeutic journaling to promote self-understanding, self-acceptance, and beautiful transformation. Gather in community with like-minded folks and move through a transcendent guided practice of asana, meditation, writing prompts, and discussion around a central therapeutic theme, integrating mind and body to express, understand and grow. Each month will explore a different theme on the path to svadhyaya; the yogic practice of self-study.

Open to all. Please bring a journal and pen or pencil.

with Miranda Pool, M.Ed, NCC (Nationally Certified Counselor), RYT-200

Earlier Event: August 18
Breathwork 101
Later Event: August 25
New Moon Manifestation Gathering