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Pilates 101

  • Lakshmi Ayurveda Nashville 107 45th Avenue North Nashville, TN, 37209 United States (map)

Integrate mind and body, breath and movement with exercises that not only strengthen your core abdominal muscles but increase your flexibility and range of motion! The Pilates series of exercises is done on a mat and revolves around utilizing your own body's resistance to strengthen, lengthen and tone the muscles that can help alleviate low back pain.  

In this workshop we will learn some of these exercises, discuss how proper alignment can make all the difference in gaining strength, and you will leave feeling strong and empowered to be able to do some of these exercises at home. 

Earlier Event: July 11
Infant Massage 101
Later Event: August 11
Full Moon Releasing Meditation