Weekend Two- Standing Poses and Balancing
Building on the Sun Salutations, we'll get into the standing poses and start with some tips and tricks for standing balancing poses. We'll start to work them into a flow practice.
Weekend Three- Forwards Bends, Twists and Backbending
We'll hit the floor for forward-bending, twisting and then starting to get into tips and tricks for backbends. Then we'll set-up for an extra-restorative savasana.
Weekend Four- Putting it all Together
We'll work from the Sun Salutations through standing poses to the floor for an integrative vinyasa flow, putting together all that we've learned. We'll finish with a brief seated meditation and breathing practice.
After completing this series of workshops, you will have the understanding of creating a basic sequence to continue your practice at home!
Intimate classes with only 7 students
Workshops can be attended individually or as a package.
$20 | workshop