Weekend Three- Forwards Bends, Twists and Backbending
We'll hit the floor for forward-bending, twisting and then starting to get into tips and tricks for backbends. Then we'll set-up for an extra-restorative savasana.
Weekend Four- Putting it all Together
We'll work from the Sun Salutations through standing poses to the floor for an integrative vinyasa flow, putting together all that we've learned. We'll finish with a brief seated meditation and breathing practice.
After completing this series of workshops, you will have the understanding of creating a basic sequence to continue your practice at home!
$20 | workshop Registration required.