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Getting into the Flow - Vinyasa for Beginners | 3

  • Lakshmi Ayurveda Nashville 107 45th Avenue North Nashville, TN, 37209 United States (map)

Weekend Three- Forwards Bends, Twists and Backbending
We'll hit the floor for forward-bending, twisting and then starting to get into tips and tricks for backbends. Then we'll set-up for an extra-restorative savasana.

Weekend Four- Putting it all Together
We'll work from the Sun Salutations through standing poses to the floor for an integrative vinyasa flow, putting together all that we've learned. We'll finish with a brief seated meditation and breathing practice.

After completing this series of workshops,  you will have the understanding of creating a basic sequence to continue your practice at home!

$20 | workshop  Registration required.