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Breathwork 101

  • 107 45th Ave N Side B Nashville TN 37209 (map)


Do you want more gentle self-care in your life?

Do you feel overwhelmed, stressed, or feel like you need to slow down?

Do you want to find more clarity and productivity in your life?
If you find these questions speaking to you, join us for our quarterly series Breathwork 101.

You are deserving of intentional time to restore and renew yourself. 

We will review basics of the breath, move through a gentle and mindful yoga flow, and practice an hour of conscious connected group breathing. You will walk away connected to your deep inner peace and find yourself feeling more grounded.

There are many healing benefits, such as:

  • Improving heart rate variability
  • Stimulating brain growth
  • Lowering stress levels
  • Alleviating anxiety and negative emotions
  • Lowering blood pressure
  • Releasing toxins from our body
  • Increasing experience of presence and inner peace
  • Unlock creativity, surrender, joy, and forgiveness
  • Register today to reserve your spot, as space is limited.


Earlier Event: August 11
Full Moon Releasing Meditation
Later Event: August 20
Writing your bodies stories