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The power of the Breath

  • Lakshmi Ayurveda Nashville 107 45th Avenue North Nashville, TN, 37209 United States (map)

Do you find the holiday season to be stressful?

Could you use some ease?

Would you like to find more joy during the holiday season?

Do you want more gentle self-care in your life?

If you find these questions speaking to you, join us for our two-weekend series Reconnecting with Self. 
You are deserving of intentional time to restore and renew yourself.  Fall is a season of transition.  It is evident all around us, as the leaves fall and nature begins to prepare for the upcoming winter.  This is a time which we can find unease, yet as we quiet ourselves, we can savor the simplicity.  With the changes around us, it is important that we seek out stability, routine, loving relationships, warmth, and of being grounded.     

Through a gentle and mindful yoga flow, a supportive and connected circle of likeminded people that we can share our experience with, and an hour of conscious connected breathing, you will walk away connected to your deep inner peace and find yourself feeling more grounded and prepared for the seasons to come.  

Breathwork is a process in which you release stress and dis-ease from your body and transform your present state.  It is said, that if you can change your breath, you can change your life.

There are many healing benefits, such as:
Improving heart rate variability

Stimulating brain growth
Lowering stress levels
Alleviating anxiety and negative emotions
Lowering blood pressure
Releasing toxins from our body
Increasing experience of presence and inner peace
Unlock creativity, surrender, joy, and forgiveness

Join us for deep inner healing and inviting peace into your life.
When: November 13th and November 20th
Time: From 10am-12pm with Amy Green

$30 investment for each workshop

Earlier Event: October 26
Yoga Nidra