Intention Setting and Heart Opening practice welcome 2016!
In this practice we will explore heart opening and back bending in safe ways with blocks and props and work deeper in preparation for our peak pose, Wheel or Urdvha Danurasana. By giving ourselves support, and more time to open up, with special attention to details, open forum for questions and adjustments.The practice will include a guided meditation around intention setting for making all of 2016's Wildest Dreams come true!
Please join us for this special practice.
Call the studio to reserve your space. (615) 260-5361