Enjoy the pleasure of deep relaxation. Suitable for beginners, no yoga experience necessary. Yoga Nidra will be done sitting or lying on the floor. Please wear comfortable clothes and be prepared to relax. Yoga Nidra, or Yogic sleep, is a practice of expanding awareness and consciousness in deep realization facilitating healing within the body and mind. In this state of deep relaxation you have acute perception of the flow of prana through physical, emotional, and energetic blockages.
$30 investment in self