The Benefits of Ayurveda Self-Massage “Abhyanga”

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age”

Charaka Samhita Vol. 1, V: 88-89  (One of the Great ancient texts of Ayurveda)

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