Healthy Living

 

 

Want to enjoy a cleaner and safer way of being? Megan offers guidance on uses and benefits of incorporating essential oils into your daily life!  We use aromatherapy to create a serene environment at home, as well as provide relief from pain, stimulation or relaxation.  

 

 

 

Ayurveda and Aromatherapy

 Aromatherapy, in the form of floral and herbal extracts and incense, has always been an integral aspect of ayurvedic healing. From sandalwood incense to enhance the benefits of meditation to water infused with holy basil for purifying the environment, aromas have been a pleasant way to infuse the human psycho-physiology with the healing wisdom of plants.

Although single aroma incense and floral waters are not uncommon in ayurveda, it is more typical to see blends or combinations of several different aromas. The benefits? Synergy and balance. A synergistic blend of healing substances, according to ayurveda, delivers a holistic benefit that is greater than the sum of its parts.

Ayurveda talks about restoring balance to mind, body and spirit in every season. Fall and winter are associated with Vata, spring with Kapha and summer with Pitta. There are traditional aroma blends that are particularly useful for restoring overall balance in each of these three seasons. Aroma blends are also useful for personal balance. If you need to pacify one of these doshas, these aroma blends are a convenient and very pleasant way to balance your environment.

Vata balancing blends generally include sweet warming oils that soothe the mind and emotions and enhance serenity -- Sweet Orange, Geranium Rose, Ylang Ylang, and Frankincense, for example.

Pitta tends to get out of balance in situations of extreme heat, whether it be weather-related or emotions-related. Aroma blends for balancing Pitta include sweet cooling oils such as Rose, Fennel and Sandalwood, often with smaller amounts of soothing oils such as Ylang Ylang and Frankincense and some uplifting oils such as Lemon or Peppermint. The combinations are designed to keep you calm, yet focused and alert.

Kapha blends are generally warm, spicy and invigorating, designed to wake you up on damp, cold, gray spring days. They contain vital oils such as Rosemary, Eucalyptus, Peppermint and Basil, with smaller amounts of balancing oils such as Frankincense or Ylang Ylang.