Restore your mind, body & soul with a regular yoga practice.
Personalized Yoga Practice
60 minute session | $80
Whether you prefer an individual lesson, or chose to support each other in a private group setting, I’ll help you transform mentally, physically and emotionally. Together we will develop a plan to accomplish your goals, create your home practice , and learn correct structure and alignment for you body. Sessions can also include yoga, yoga nidra, meditation, pranayama, adjustments, massage, thai yoga massage and affirmations.
Check out our short segments on Today in Nashville WSMV Channel 4!