Restore your mind, body & soul with a regular yoga practice.
Classes at Lakshmi are intimate, with more focused attention on each student. All materials including mats are provided and you may change clothes at the studio.
Please register on Mindbody to save your space. Classes are limited to 6 students. First Class and Packages are $10| class. Drop- in's are $15.
Join us for this gentle and mindful practice that flows sweetly to restore your mind, body and soul. Suitable for beginners, all ages, and those with injuries. We utilize the support of bolsters, blankets and pillows to support a healthy approach to developing flexibility. Aromatherapy, massage adjustments, meditation, relaxation. Public group classes are on Wednesday's.
Personalized Yoga or Pilates Practice
60 minute session | $80
Whether you prefer an individual lesson, or chose to support each other in a private group setting, I’ll help you transform mentally, physically and emotionally. Together we will develop a plan to accomplish your goals, create your home practice , and learn correct structure and alignment for you body. Sessions can also include yoga, yoga nidra, meditation, pranayama, adjustments, massage, thai yoga massage and affirmations.
Check out our short segments on Today in Nashville WSMV Channel 4!
Breathwork is a process in which you release stress and dis-ease from your body and transform your present state. It is said, that if you can change your breath, you can change your life.
Through a gentle and mindful yoga flow, a supportive and connected circle of likeminded people that we can share our experience with, and an hour of conscious connected breathing, you will walk away connected to your deep inner peace and find yourself feeling more grounded and prepared for the seasons to come.
Yoga and Journaling for Personal Growth
Manifesting your dreams into realisty, one moon at a time.
Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.
In this workshop we will determine YOUR dosha ( mind-body constitution), and learn how to implement Ayurvedic practices into your life to find harmony and balance, through food, yoga, meditation and self care!
$30 investment in self