Cultures all over the world have understood and appreciated the healing that Mother Nature provides us so easily. In a busy world we have drifted away from our natural connection with the cycles and rhythms of nature.
When one becomes out of balance, dis-ease happens in our body and mind causing illness if left untreated for a long time. Yoga and Ayurveda show us the way to live a positive and healthy life. It is so important to take care of ourselves, (to take care of our SELF) on a daily basis. This never really clicked for me until I was traveling to India, to learn about yoga, and the flight attendant suggested before our 14 hour flight "You must put on your airmask first”………
I was logically reminded why, self care isn't selfish! You will not be able to help others without first addressing yourself, and may end up with dis-ease.
I feel its important to incorporate wellness into our lifestyle and into our home. It is important for my husband and I to practice preventative medicine, along with exercise and self care to prevent illness in our lives. I want to make sure of that for us, and our future family. Essential oils can help show you the path to wholistic living.
Let me help you start your journey.